Hours
Monday-Thursday
4:45 a.m. – 9:00 p.m.
Friday
4:45 a.m. - 7:00 p.m.
Saturday
7:00 a.m. – 5:00 p.m.
Sunday
1:00 p.m. – 6:00 p.m.
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ONE Fitness

  • Managed in partnership by Cullman Regional Medical Center

  • At ONE Fitness, we believe that exceptional equipment; knowledgeable staff and pleasant surroundings are essential to enjoying a health club membership. We are dedicated to providing quality health, fitness and recreation programs for our members. Our courteous staff of professionals offers individualized instruction and advice, making your workout both safe and effective. Our services include:

    • Aerobic Classes – Click here for a schedule

    • Cycle Classes

    • Free Weights

    • Cybex Equipment

    • Stairmasters, Bikes, Elliptical Trainers & Treadmills

    • Personal Training

    • Stroke & Arthritis Groups

    • Silver Sneakers Classes & More!
Fitness Class Descriptions:
  • SilverSneakers 1 - Designed to increase muscular strength, range of motion, and activity for daily living.
  • Classics - Total body muscle toning designed to improve strength, balance and flexibility.
  • Stroke & Arthritis - Group support and exercises for members suffering from stroke/arthritis.
  • Yoga - A series of poses with an emphasis on breathing , concentration, flexibility and toning.
  • Pliates - Classic core conditioning exercises specifically selected to tone abs, arms and legs.
  • Target - 30 minute total body workout with high intensity intervals using weights.
  • Cycle - A challenging and fun 45 minute workout featuring varied aerobic and anaerobic intervals.
  • Boot Camp - Utilizing a military style format, coupled with progressive, innovative, and creative exercise.
  • Muscle Works - Incorporates muscle training using tubing, Resist-a-balls, hand weights and medicine balls.
  • Step & Sculpt - Combination of step aerobics and muscle toning.
  • Circuit - Short and high intensity aerobic intervals targeting upper and lower body muscles.
  • Group Training - 30 minutes of group personal training session.
  • MMA Cardio - Intense, high energy mixed martial arts class.
  • Ab Lab - This is and ab blasting and low back strengthening workout. (30 minutes)
  • Butts & Guts - 30 minutes of glute work and core strengthening.
Click here for our Fitness Policies and Procedures
 
 

Cullman Wellness and Aquatics Center
1636 Field Of Miracles Dr SW
Cullman, Alabama 35055
Call: 256.775.SWIM(7946)
Fax: 256.737.0391

  
  Cullman Parks and Recreation  
Cycling