FITNESS
HOURS OF OPERATION
24/ FITNESS
AVAILABLE EFFECTIVE 8/11/2020
STAFFED FITNESS & INDOOR AQUATICS HOURS
MONDAY - THURSDAY: 4:30AM – 7PM
FRIDAY: 4:30AM - 7PM
SATURDAY: 6AM – 5PM
SUNDAY: 1PM – 6PM
WEIGHT TRAINING
WE'RE GOING TO PUMP YOU UP! STRENGTHEN AND TONE YOUR BODY BY LETTING ONE OF OUR CERTIFIED PROS TEACH YOU PROPER FORM AND DIFFERENT FITNESS ROUTINES. THIS WILL HELP TO IMPROVE ENDURANCE, BUILD MUSCLE MASS, REV UP YOUR METABOLISM, AND DEVELOP MAXIMUM STRENGTH. YOUR BEACH BODY WILL THANK YOU.
FLEXIBILITY TRAINING
JOIN ONE OF OUR TRAINERS FOR AN HOUR OF UNIQUE EXERCISES TO TIGHTEN AND STRENGTHEN YOUR BODY. THIS TYPE OF TRAINING ALLOWS FOR A WIDE VARIETY OF EXERCISES THAT WORKS EVERY MUSCLE GROUP. FLEXIBILITY TRAINING WILL IMPROVE ALL FITNESS AREAS BY EMPHASIZING COORDINATION, BALANCE, AND CORE STRENGTH.
CORE TRAINING
USE ONE OF OUR TRAINERS AS A PERSONAL COACH AS YOU BEGIN A JOURNEY TO GET FASTER, STRONGER, AND HEALTHIER. CORE TRAINING IS SUITABLE FOR EVERYONE AT ANY KIND OF FITNESS LEVEL. IT IS AN EXCELLENT REHABILITATION PROGRAM FOLLOWING INJURY THAT TAKES ADVANTAGE OF THE BODY'S NATURAL MOVEMENTS. DON'T HESITATE TO START TODAY!
