FITNESS CLASSES

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SCHWINN REAL RIDE

AN EXHILARATING INDOOR CARDIO WORKOUT INSPIRED BY OUTDOOR CYCLING USING THE POWER CONSOLE TO GAUGE YOUR PERFORMANCE.

ALL ABS

EVERYBODY WANTS BETTER ABS! THIS CLASS HAS HIT-'EM-HARD ABDOMINAL WORK FIRMING UP TRANSVERSE, OBLIQUE, AND RECTUS ABDOMINUS!

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CARDIO PARTY MASHUP

BURN LOADS OF CALORIES BY DANCE, KICKBOXING, HIP-HOP, AND TRADITIONAL ATHLETIC MOVES.

MUSCLE MASHUP

DESIGNED FOR A QUICK TOTAL BODY WORKOUT ACHIEVED THROUGH AEROBIC AND WEIGHT TRAINING IN 30 MINUTES.

Fitness Class

ZUMBA

FAST AND SLOW RHYTHMS ARE COMBINED TO TONE AND SCULPT YOUR BODY WHILE BURNING FAT AND HAVING FUN.

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PILATES

CLASSIC CORE CONDITIONING EXERCISES SPECIFICALLY SELECTED TO TONE ABS, ARMS, AND LEGS.

YOGA

THIS CLASS IS DESIGNED TO IMPROVE STRENGTH, FLEXIBILITY, AND CONCENTRATION.

CYCLE

CYCLE IS A CHALLENGING AND FUN WORKOUT THAT FEATURES VARIED AEROBIC AND ANAEROBIC INTERVALS ON A STATIONARY BIKE.

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TIME FOR HIIT

BURN MAXIMUM CALORIES WITH LONG BURSTS OF HIGH-INTENSITY INTERVAL EXERCISES WITH SHORT RESTS.

TRIPLE THREAT

TRIPLE THREAT IS THREE DYNAMITE FORMATS PACKED INTO ONE INTENSE CLASS! IT WILL BE A COMBINATION OF STRENGTH, CARDIO, AND CORE.

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CARDIO PARTY KIDS

BURN LOADS OF CALORIES THROUGH DANCE, KICKBOXING, HIP-HOP, AND TRADITIONAL ATHLETIC MOVES.

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POWER PUMP

PARTICIPANTS CHOOSE WEIGHTS TO WORK DIFFERENT MUSCLE GROUPS, FOCUSING ON REPS AND ENDURANCE.

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DANCEFIT

A HIP-HOP STYLE OF DANCE WITH HIGH-INTENSITY EXERCISE MOVES, SOMETIMES USING VARIOUS EQUIPMENT.

TARGET

TARGET IS A TOTAL BODY WORKOUT WITH HIGH INTENSITY INTERVALS USING VARIOUS EQUIPMENT.

SIT, STAND, AND MOVE

SIT, STAND, AND MOVE IS A LOW-IMPACT CLASS USING LIGHT WEIGHTS, BALL, AND RESISTANCE BANDS WHILE SITTING IN A CHAIR FOR PART OF THE CLASS.

CULLMAN WELLNESS & AQUATIC CENTER

1636 FIELD OF MIRACLES DRIVE SW

CULLMAN, AL 35055

PHONE (256) 775-7946

©2018 CULLMAN WELLNESS & AQUATIC CENTER AND CULLMAN PARKS, RECREATION, & SPORTS TOURISM