WATER AEROBICS

A low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength. The class incorporates cardio and strength, using water dumbbells and flotation belts.

FIT360

Fit360 combines a variety of high-intensity interval training, circuit training, and functional training in a fun and positive team environment. Fit360 uses the methodology of interval-style cardiovascular exercise and strength training that have been proven as an effective method of burning fat and building lean muscle.

YOGA

Class designed to improve strength, flexibility and concentration.

PILATES

Classic core conditioning exercises specifically selected to tone abs, arms, and legs.

SIT, STAND, MOVE

Low-impact class using light weights, ball, and resistance bands while sitting in a chair for part of the class.

CARDIO BOOT CAMP

An interval training class that mixes body weight exercises, weighted strength training, cardio style movements, and abs!

POWER30

Total body workout with high intensity intervals using various equipment.

N.I.A. MOVING TO HEAL

'Movement as Medicine' this class is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit.

CYCLE

Challenging and fun workout featuring varied aerobics and anaerobic intervals on the stationary bike.

CARDIO PARTY MASHUP

A fun way to burn calories through choreographed routines set to music. Dance, kickboxing, hip-hop and traditional athletic style movements are combined to provide a total body workout.

FIT KIDZ

A 45-minute class that includes strength and conditioning for kids ages 5 & up. Class is focused on cardio and muscle building specifically for kids.

POWER PUMP

Participants choose weights to work different muscle groups, focusing on reps and endurance.

DANCEFIT

Fitness class featuring hip-hop movements choreographed to music mixed with high intensity exercises.

SCHWINN REAL RIDE

An exhilarating indoor cycle cardio workout inspired by outside cycling using the power console to gauge your performance.

TRIPLE THREAT

Three dynamic formats packed into one intense class! It will be a combination of strength, cardio and core.

EXPRESS SCULPT

A 30-minute class that tightens and tones your body using light dumbbells while doing weight routines. Burns calories and strengthens your muscles.

MOBILITY WITH LANE

30 minute low-intensity class designed to help individuals move and feel better by increasing range of motion in shoulder, hip, and ankle joints.