FITNESS CLASS SCHEDULE

FITNESS CLASSES

SORTED BY FITNESS TYPE

Sort By Day of the Week:

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday

Sort By Instructor:

Amanda | Amber | Ann | Candice | David | Deanna | Durwin | Ellen | Jose | Katie | Kayti | Kim | Lane | Marisa | Shannon | Shelia | Stacey | Stephanie

Sort By Fitness Type:

Aquatics | Low Impact | FIT360 | Cardio/HIIT | Cycle | Kids

Class Descriptions

Aquatics Class Schedule

Day of Week	Class Time	Instructor	Class Name
Monday	8:00 AM	Durwin	Water Aerobics
Tuesday	8:00 AM	Shelia	Water Aerobics
Tuesday	9:15 AM	Sheila	Water Aerobics
Wednesday	8:00 AM	Durwin	Water Aerobics
Wednesday	9:15 AM	David	Water Aerobics
Thursday	8:00 AM	Durwin	Water Aerobics
Friday	8:00 AM	Shelia	Water Aerobics

Low Impact Class Schedule

Day of Week	Class Time	Instructor	Class Name
Monday	8:30 AM	Sheila	Yoga
Monday	9:30 AM	Lane	Mobility (FIT360 Room)
Monday	10:00 AM	Katie	Sit, Stand, Move
Tuesday	9:30 AM	Katie	Pilates
Tuesday	10:30 AM	Ann	N.I.A Moving to Heal
Wednesday	9:30 AM	Lane	Mobility (FIT360 Room)
Wednesday	10:00 AM	Katie	Sit, Stand, Move
Wednesday	4:00 PM	Sheila	Yoga
Thursday	9:30 AM	Katie	Pilates
Thursday	10:30 AM	Ann	N.I.A Moving to Heal
Friday	9:30 AM	Lane	Mobility (FIT360 Room)
Friday	10:00 AM	Katie	Sit, Stand, Move
Saturday	9:00 AM	Sheila	Yoga

FIT360 Class Schedule

Day of Week	Class Time	Instructor	Class Name
Tuesday	10:30 AM	Ann	N.I.A Moving to Heal
Thursday	10:30 AM	Ann	N.I.A Moving to Heal

Cardio/HIIT Class Schedule

Day of Week	Class Time	Instructor	Class Name
Monday	8:30 AM	Katie	Power Pump
Monday	9:15 AM	Katie	Body Sculpt
Monday	4:30 PM	Stacey	Power Pump
Monday	4:30 PM	Marisa	Cardio Party
Monday	5:30 PM	Amanda	DanceFit
Tuesday	8:30 AM	Amber	DanceFit
Tuesday	4:30 PM	Shannon	Cycle Sculpt
Wednesday	8:30 AM	Katie	Power Pump
Wednesday	9:15 AM	Katie	Body Sculpt
Wednesday	4:30 PM	Shannon	Interval Blast
Thursday	8:30 AM	Amber	DanceFit
Thursday	4:30 PM	Deanna	Triple Threat
Thursday	4:30 PM	Katie	Bounce Fit
Thursday	5:30 PM	Amanda	DanceFit
Friday	8:30 AM	Kim	Power Pump
Saturday	9:00 AM	Amber	DanceFit

Cycle Class Schedule

Day of Week	Class Time	Instructor	Class Name
Monday	5:00 AM	Deanna	Cycle
Monday	5:30 PM	Stacey	Cycle
Tuesday	8:30 AM	Kim	Schwinn Real Ride
Tuesday	5:30 PM	Ellen	Cycle
Wednesday	5:00 AM	Alt. Instructors	Cycle
Wednesday	5:30 PM	Shannon	Cycle
Thursday	5:30 PM	Deanna	Cycle
Friday	5:00 AM	Ellen	Cycle
Friday	8:30 AM	Stephanie	Cycle+
Saturday	8:00 AM	Shannon	Cycle+

Kids Class Schedule

Day of Week	Class Time	Instructor	Class Name
Monday	4:30 PM	Katie	Fit Kidz
Wednesday	4:30 PM	Katie	Fit Kidz

EQUIPMENT ORIENTATION

New to our facility? We would love to show you around our fitness center.

Schedule a free equipment orientation and one of our helpful personal trainers will give you a detailed tour, showing you how to properly use various types of machines and other exercise equipment.

Stop by the fitness desk or email

personaltraining@cullmanrecreation.org

to schedule a tour!

FITNESS CONSULTATION

More personalized than an equipment orientation, fitness orientations provide you with baseline body measurements, target heart-rate zones, and guidance for personal fitness based on age, gender, and medical history.

We will help you establish a game plan for your fitness goals and make sure you are getting the most out of your membership. Stop by the fitness desk or email

personaltraining@cullmanrecreation.org

to schedule your free consultation!